GINGERBREAD COOKIE FLAVORED KETTLE CORN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
GINGERBREAD COOKIE FLAVORED KETTLE CORN: 3
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE FLAVORED KETTLE CORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 25 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE FLAVORED KETTLE CORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 104 MG | 464 MG | |
| Sodium, Na | 54 MG | 0 MG |