GINGERBREAD COOKIE DECORATING KIT vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
GINGERBREAD COOKIE DECORATING KIT: 2
vs
HONEY GRAHAM CRACKERS: 7
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIE DECORATING KIT | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 70.5 g | 77.4 g | |
| Fat | 10.5 g | 9.7 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE DECORATING KIT | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 100 MG | 161 MG | |
| Sodium, Na | 263 MG | 435 MG |