GINGERBREAD COOKIE BITES vs ICED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 8 out of 11 nutrient categories
GINGERBREAD COOKIE BITES: 2
vs
ICED OATMEAL COOKIES: 8
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIE BITES | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE BITES | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD COOKIE BITES | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 7.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 188 MG | 321 MG |