GINGERBREAD COOKIE BITES vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 7 out of 10 nutrient categories
GINGERBREAD COOKIE BITES: 1
vs
BISCUITS: 7
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE BITES | BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 67.5 g | 63.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE BITES | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD COOKIE BITES | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 188 MG | 233 MG |