GINGERBREAD CHEESECAKE SANDWICH COOKIES vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 12 nutrient categories
GINGERBREAD CHEESECAKE SANDWICH COOKIES: 3
vs
MY ESSENTIALS: 6
(3 ties)
Overview
| Nutrient | GINGERBREAD CHEESECAKE SANDWICH COOKIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 515 cal | 419 cal | |
| Protein | 3.0 g | 6.5 g | |
| Carbs | 69.7 g | 77.4 g | |
| Fat | 24.2 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD CHEESECAKE SANDWICH COOKIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD CHEESECAKE SANDWICH COOKIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 242 MG | 161 MG | |
| Sodium, Na | 364 MG | 435 MG |