GINGERBREAD CAKE BITES vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 6 out of 11 nutrient categories
GINGERBREAD CAKE BITES: 3
vs
FROSTED MINI DONUTS: 6
(2 ties)
Overview
| Nutrient | GINGERBREAD CAKE BITES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 60.7 g | 52.1 g | |
| Fat | 21.4 g | 31.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD CAKE BITES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD CAKE BITES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 250 MG | 312 MG |