GINGERBREAD BITES WITH CREAM CHEESE FROSTING vs WAFER COOKIES
Nutrition comparison per 100 g serving
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WAFER COOKIES wins in 5 out of 11 nutrient categories
GINGERBREAD BITES WITH CREAM CHEESE FROSTING: 4
vs
WAFER COOKIES: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD BITES WITH CREAM CHEESE FROSTING | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 422 cal | 375 cal | |
| Protein | 2.2 g | 6.3 g | |
| Carbs | 53.3 g | 84.4 g | |
| Fat | 22.2 g | 3.1 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD BITES WITH CREAM CHEESE FROSTING | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD BITES WITH CREAM CHEESE FROSTING | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 189 MG | 62 MG |