GINGERBREAD BAKED BARS vs HAMANTASHEN
Nutrition comparison per 100 g serving
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GINGERBREAD BAKED BARS wins in 4 out of 10 nutrient categories
GINGERBREAD BAKED BARS: 4
vs
HAMANTASHEN: 3
(3 ties)
Overview
| Nutrient | GINGERBREAD BAKED BARS | HAMANTASHEN | Winner |
|---|---|---|---|
| Calories | 360 cal | 464 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 72 g | 53.6 g | |
| Fat | 12 g | 28.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD BAKED BARS | HAMANTASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD BAKED BARS | HAMANTASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 380 MG | 196 MG |