GINGERBREAD ASSORTMENT vs FIG FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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FIG FRUIT CHEWY COOKIES wins in 5 out of 11 nutrient categories
GINGERBREAD ASSORTMENT: 2
vs
FIG FRUIT CHEWY COOKIES: 5
(4 ties)
Overview
| Nutrient | GINGERBREAD ASSORTMENT | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD ASSORTMENT | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD ASSORTMENT | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 33 MG | 300 MG |