GINGERBREAD ALMONDS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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GINGERBREAD ALMONDS wins in 6 out of 11 nutrient categories
GINGERBREAD ALMONDS: 6
vs
GLAZED PECANS: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD ALMONDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 558 cal | 567 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 46.5 g | 46.7 g | |
| Fat | 39.5 g | 43.3 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD ALMONDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD ALMONDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 47 MG | 217 MG |