GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS vs PEPITAS SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS wins in 5 out of 11 nutrient categories
GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS: 5
vs
PEPITAS SEEDS: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 567 cal | |
| Protein | 14.7 g | 30 g | |
| Carbs | 47.1 g | 13.3 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 221 MG | 567 MG |