GINGER ZINGER TRAIL MIX vs WALNUTS-HALVES & PIECES
Nutrition comparison per 100 g serving
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GINGER ZINGER TRAIL MIX wins in 5 out of 11 nutrient categories
GINGER ZINGER TRAIL MIX: 5
vs
WALNUTS-HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | GINGER ZINGER TRAIL MIX | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 516 cal | 700 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 48.4 g | 10 g | |
| Fat | 35.5 g | 66.7 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER ZINGER TRAIL MIX | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER ZINGER TRAIL MIX | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 48 MG | 0 MG |