GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE vs SMALL CURD LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE wins in 4 out of 11 nutrient categories
GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE: 4
vs
SMALL CURD LOW FAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 80 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 35.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 607 MG | 354 MG |