GINGER THINS vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GINGER THINS wins in 4 out of 10 nutrient categories
GINGER THINS: 4
vs
GRAHAM SNACKS: 3
(3 ties)
Overview
| Nutrient | GINGER THINS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 406 cal | 467 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 71.9 g | 73.3 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER THINS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER THINS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 200 MG | 367 MG |