GINGER THINS vs MILK CANDY WAFER WITH NUTS
Nutrition comparison per 100 g serving
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MILK CANDY WAFER WITH NUTS wins in 5 out of 11 nutrient categories
GINGER THINS: 3
vs
MILK CANDY WAFER WITH NUTS: 5
(3 ties)
Overview
| Nutrient | GINGER THINS | MILK CANDY WAFER WITH NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 73.3 g | 68 g | |
| Fat | 23.3 g | 14 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER THINS | MILK CANDY WAFER WITH NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER THINS | MILK CANDY WAFER WITH NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 667 MG | 180 MG |