GINGER TERIYAKI SAUCE vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
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MASSAMAN CURRY wins in 4 out of 12 nutrient categories
GINGER TERIYAKI SAUCE: 3
vs
MASSAMAN CURRY: 4
(5 ties)
Overview
| Nutrient | GINGER TERIYAKI SAUCE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 147 cal | 276 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 35.3 g | 12 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER TERIYAKI SAUCE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER TERIYAKI SAUCE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 440 MG |