GINGER TAMARIND HERBAL JAM vs DULCE DE MEMBRILLO QUINCE JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGER TAMARIND HERBAL JAM: 3
vs
DULCE DE MEMBRILLO QUINCE JAM: 3
(4 ties)
Overview
| Nutrient | GINGER TAMARIND HERBAL JAM | DULCE DE MEMBRILLO QUINCE JAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 65 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER TAMARIND HERBAL JAM | DULCE DE MEMBRILLO QUINCE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER TAMARIND HERBAL JAM | DULCE DE MEMBRILLO QUINCE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 0 MG |