GINGER SWEDISH THINS vs DUTCH CARAMEL & VANILLA WAFELS
Nutrition comparison per 100 g serving
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DUTCH CARAMEL & VANILLA WAFELS wins in 7 out of 10 nutrient categories
GINGER SWEDISH THINS: 2
vs
DUTCH CARAMEL & VANILLA WAFELS: 7
(1 ties)
Overview
| Nutrient | GINGER SWEDISH THINS | DUTCH CARAMEL & VANILLA WAFELS | Winner |
|---|---|---|---|
| Calories | 481 cal | 364 cal | |
| Protein | 3.7 g | 3.0 g | |
| Carbs | 70.4 g | 57.6 g | |
| Fat | 18.5 g | 18.2 g | |
| Fiber | 3.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SWEDISH THINS | DUTCH CARAMEL & VANILLA WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 481 MG | 273 MG |