GINGER SPICE PUREE vs MINCED GARLIC IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 8 nutrient categories
GINGER SPICE PUREE: 2
vs
MINCED GARLIC IN WATER: 2
(4 ties)
Overview
| Nutrient | GINGER SPICE PUREE | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SPICE PUREE | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 450 MG | 0 MG |
Minerals
| Mineral | GINGER SPICE PUREE | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Sodium, Na | 1,500 MG | 0 MG |