GINGER SPICE PUREE vs GARLIC PEPPER CRISPY ONIONS
Nutrition comparison per 100 g serving
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GINGER SPICE PUREE wins in 5 out of 10 nutrient categories
GINGER SPICE PUREE: 5
vs
GARLIC PEPPER CRISPY ONIONS: 1
(4 ties)
Overview
| Nutrient | GINGER SPICE PUREE | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SPICE PUREE | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 450 MG | 0 MG |
Minerals
| Mineral | GINGER SPICE PUREE | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,500 MG | 714 MG |