GINGER & SPICE ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES vs WAFERS WITH COCONUT
Nutrition comparison per 100 g serving
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GINGER & SPICE ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES wins in 7 out of 11 nutrient categories
GINGER & SPICE ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES: 7
vs
WAFERS WITH COCONUT: 2
(2 ties)
Overview
| Nutrient | GINGER & SPICE ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES | WAFERS WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 43.3 g | 66.7 g | |
| Fat | 36.7 g | 22.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER & SPICE ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES | WAFERS WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER & SPICE ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES | WAFERS WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 367 MG | 361 MG |