GINGER SPICE CRISPY COOKIE THINS vs LANCE
Nutrition comparison per 100 g serving
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GINGER SPICE CRISPY COOKIE THINS wins in 5 out of 11 nutrient categories
GINGER SPICE CRISPY COOKIE THINS: 5
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | GINGER SPICE CRISPY COOKIE THINS | LANCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 492 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 63.3 g | 73.9 g | |
| Fat | 10 g | 18.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SPICE CRISPY COOKIE THINS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SPICE CRISPY COOKIE THINS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 367 MG | 431 MG |