GINGER SPICE BISCOTTI vs ITZ-A CRACKER
Nutrition comparison per 100 g serving
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ITZ-A CRACKER wins in 4 out of 11 nutrient categories
GINGER SPICE BISCOTTI: 3
vs
ITZ-A CRACKER: 4
(4 ties)
Overview
| Nutrient | GINGER SPICE BISCOTTI | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Calories | 458 cal | 467 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SPICE BISCOTTI | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SPICE BISCOTTI | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 292 MG | 800 MG |