GINGER SPICE vs GOUDA CHEESE SHREDS
Nutrition comparison per 100 g serving
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GOUDA CHEESE SHREDS wins in 4 out of 11 nutrient categories
GINGER SPICE: 1
vs
GOUDA CHEESE SHREDS: 4
(6 ties)
Overview
| Nutrient | GINGER SPICE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calories | 386 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SPICE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SPICE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 629 MG | 643 MG |