GINGER SOY UDON NOODLE WITH CARROTS vs WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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GINGER SOY UDON NOODLE WITH CARROTS wins in 8 out of 10 nutrient categories
GINGER SOY UDON NOODLE WITH CARROTS: 8
vs
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL: 0
(2 ties)
Overview
| Nutrient | GINGER SOY UDON NOODLE WITH CARROTS | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 110 cal | 146 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 19.2 g | 23.2 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SOY UDON NOODLE WITH CARROTS | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GINGER SOY UDON NOODLE WITH CARROTS | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 373 MG | 331 MG |