GINGER SNAPS COOKIES vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 5 out of 11 nutrient categories
GINGER SNAPS COOKIES: 4
vs
OATS & HONEY GRANOLA: 5
(2 ties)
Overview
| Nutrient | GINGER SNAPS COOKIES | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 423 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 10 g | 11.5 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS COOKIES | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS COOKIES | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 300 MG | 269 MG | |
| Sodium, Na | 100 MG | 240 MG |