GINGER SNAPS COOKIES vs GLUTEN FREE
Nutrition comparison per 100 g serving
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GINGER SNAPS COOKIES wins in 8 out of 10 nutrient categories
GINGER SNAPS COOKIES: 8
vs
GLUTEN FREE: 0
(2 ties)
Overview
| Nutrient | GINGER SNAPS COOKIES | GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 429 cal | 649 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 75 g | 118.9 g | |
| Fat | 12.5 g | 18.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS COOKIES | GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS COOKIES | GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Sodium, Na | 429 MG | 176 MG |