GINGER SNAPS vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 5 out of 10 nutrient categories
GINGER SNAPS: 5
vs
VANILLA FLAVORED WAFERS: 2
(3 ties)
Overview
| Nutrient | GINGER SNAPS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 76.7 g | 74.2 g | |
| Fat | 11.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 9 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 355 MG |