GINGER SNAPS vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGER SNAPS: 4
vs
GINGER SNAP COOKIES: 4
(3 ties)
Overview
| Nutrient | GINGER SNAPS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 846 cal | |
| Protein | 3.3 g | 46.2 g | |
| Carbs | 76.7 g | 76.9 g | |
| Fat | 11.7 g | 69.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 450 MG | 2,154 MG |