GINGER SNAP PIE CRUST vs GOURMET COOKIES
Nutrition comparison per 100 g serving
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GOURMET COOKIES wins in 7 out of 10 nutrient categories
GINGER SNAP PIE CRUST: 1
vs
GOURMET COOKIES: 7
(2 ties)
Overview
| Nutrient | GINGER SNAP PIE CRUST | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 435 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 68 g | 60.9 g | |
| Fat | 24 g | 21.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP PIE CRUST | GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAP PIE CRUST | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 200 MG | 413 MG |