GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 8 out of 11 nutrient categories
GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA: 1
vs
WHOLE GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 8.3 g | 15 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 13.3 g | 7.5 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 133 MG | 0 MG |