GINGER SNAP COOKIES vs ORGANIC SUPER OMEGA SQUARES OATS
Nutrition comparison per 100 g serving
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ORGANIC SUPER OMEGA SQUARES OATS wins in 10 out of 14 nutrient categories
GINGER SNAP COOKIES: 3
vs
ORGANIC SUPER OMEGA SQUARES OATS: 10
(1 ties)
Overview
| Nutrient | GINGER SNAP COOKIES | ORGANIC SUPER OMEGA SQUARES OATS | Winner |
|---|---|---|---|
| Calories | 423 cal | 447 cal | |
| Protein | 3.9 g | 10.5 g | |
| Carbs | 76.9 g | 47.4 g | |
| Fat | 13.5 g | 26.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SNAP COOKIES | ORGANIC SUPER OMEGA SQUARES OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 289 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 423 MG | 316 MG |