GINGER SNAP & APPLE PROTEIN BAR READY MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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GINGER SNAP & APPLE PROTEIN BAR READY MIX wins in 5 out of 11 nutrient categories
GINGER SNAP & APPLE PROTEIN BAR READY MIX: 5
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | GINGER SNAP & APPLE PROTEIN BAR READY MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 452 cal | 357 cal | |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 47.6 g | 64.3 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP & APPLE PROTEIN BAR READY MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAP & APPLE PROTEIN BAR READY MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 429 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 557 MG | 0 MG | |
| Sodium, Na | 36 MG | 1,357 MG |