GINGER SLICES vs DRIED ISLAND FRUIT MIX
Nutrition comparison per 100 g serving
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DRIED ISLAND FRUIT MIX wins in 7 out of 11 nutrient categories
GINGER SLICES: 1
vs
DRIED ISLAND FRUIT MIX: 7
(3 ties)
Overview
| Nutrient | GINGER SLICES | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 63.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SLICES | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GINGER SLICES | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 117 MG |