GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA vs CHUNK LIGHT PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA wins in 5 out of 10 nutrient categories
GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA: 5
vs
CHUNK LIGHT PREMIUM TUNA IN WATER: 2
(3 ties)
Overview
| Nutrient | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 81 cal | |
| Protein | 20.3 g | 19.4 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 270 MG | 161 MG | |
| Sodium, Na | 486 MG | 323 MG |