GINGER SESAME VINAIGRETTE & MARINADE vs BEEF STEW WITH ONIONS
Nutrition comparison per 100 g serving
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GINGER SESAME VINAIGRETTE & MARINADE wins in 5 out of 12 nutrient categories
GINGER SESAME VINAIGRETTE & MARINADE: 5
vs
BEEF STEW WITH ONIONS: 3
(4 ties)
Overview
| Nutrient | GINGER SESAME VINAIGRETTE & MARINADE | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 318 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 30 g | 54.6 g | |
| Fat | 8.3 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME VINAIGRETTE & MARINADE | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER SESAME VINAIGRETTE & MARINADE | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 1,967 MG | 4,982 MG |