GINGER SESAME TUNA vs CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS
Nutrition comparison per 100 g serving
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GINGER SESAME TUNA wins in 12 out of 15 nutrient categories
GINGER SESAME TUNA: 12
vs
CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS: 2
(1 ties)
Overview
| Nutrient | GINGER SESAME TUNA | CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 135 cal | 228 cal | |
| Protein | 17.6 g | 5.7 g | |
| Carbs | 12.2 g | 34.2 g | |
| Fat | 1.4 g | 3.7 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME TUNA | CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Vitamin B-12 | 8.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GINGER SESAME TUNA | CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 297 MG | 285 MG | |
| Selenium, Se | 66 UG | 0 UG | |
| Sodium, Na | 676 MG | 325 MG |