GINGER SESAME SWEET POTATO VEGGIE CUPS vs FRIED POTATOES
Nutrition comparison per 100 g serving
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GINGER SESAME SWEET POTATO VEGGIE CUPS wins in 8 out of 10 nutrient categories
GINGER SESAME SWEET POTATO VEGGIE CUPS: 8
vs
FRIED POTATOES: 1
(1 ties)
Overview
| Nutrient | GINGER SESAME SWEET POTATO VEGGIE CUPS | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 188 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 15.5 g | 24.7 g | |
| Fat | 4.9 g | 8.2 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME SWEET POTATO VEGGIE CUPS | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 1.4 MG |
Minerals
| Mineral | GINGER SESAME SWEET POTATO VEGGIE CUPS | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 155 MG | 471 MG |