GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA wins in 7 out of 14 nutrient categories
GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA: 7
vs
SOLID WHITE ALBACORE TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 135 cal | 89 cal | |
| Protein | 17.6 g | 21.4 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 12.5 MG | |
| Vitamin B-12 | 8.1 UG | 1.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG |
Minerals
| Mineral | GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 297 MG | 268 MG | |
| Selenium, Se | 66 UG | 88 UG | |
| Sodium, Na | 676 MG | 339 MG |