GINGER SESAME GREENS SALAD vs SNOW PEAS
Nutrition comparison per 100 g serving
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SNOW PEAS wins in 6 out of 11 nutrient categories
GINGER SESAME GREENS SALAD: 4
vs
SNOW PEAS: 6
(1 ties)
Overview
| Nutrient | GINGER SESAME GREENS SALAD | SNOW PEAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 41 cal | |
| Protein | 6.6 g | 2.4 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME GREENS SALAD | SNOW PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | GINGER SESAME GREENS SALAD | SNOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 106 MG | 200 MG | |
| Sodium, Na | 187 MG | 0 MG |