GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE vs CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL
Nutrition comparison per 100 g serving
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CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL wins in 6 out of 11 nutrient categories
GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE: 3
vs
CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL: 6
(2 ties)
Overview
| Nutrient | GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Winner |
|---|---|---|---|
| Calories | 154 cal | 168 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 23.0 g | 19.4 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 138 MG | 271 MG | |
| Sodium, Na | 657 MG | 226 MG |