GINGER SEAWEED ORGANIC RICE CAKE MINIS vs MULTIGRAIN PITA CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA CRACKERS wins in 6 out of 10 nutrient categories
GINGER SEAWEED ORGANIC RICE CAKE MINIS: 1
vs
MULTIGRAIN PITA CRACKERS: 6
(3 ties)
Overview
| Nutrient | GINGER SEAWEED ORGANIC RICE CAKE MINIS | MULTIGRAIN PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SEAWEED ORGANIC RICE CAKE MINIS | MULTIGRAIN PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 220 MG | 200 MG | |
| Sodium, Na | 533 MG | 667 MG |