GINGER SEAWEED ORGANIC RICE CAKE MINIS vs FLAVORED PUFFS
Nutrition comparison per 100 g serving
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FLAVORED PUFFS wins in 5 out of 11 nutrient categories
GINGER SEAWEED ORGANIC RICE CAKE MINIS: 4
vs
FLAVORED PUFFS: 5
(2 ties)
Overview
| Nutrient | GINGER SEAWEED ORGANIC RICE CAKE MINIS | FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SEAWEED ORGANIC RICE CAKE MINIS | FLAVORED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SEAWEED ORGANIC RICE CAKE MINIS | FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 533 MG | 607 MG |