GINGER RAMEN SALAD vs SOUTHWEST STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALAD WITH CHICKEN wins in 9 out of 12 nutrient categories
GINGER RAMEN SALAD: 1
vs
SOUTHWEST STYLE SALAD WITH CHICKEN: 9
(2 ties)
Overview
| Nutrient | GINGER RAMEN SALAD | SOUTHWEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 2.4 g | 8.6 g | |
| Carbs | 20 g | 8.6 g | |
| Fat | 10.6 g | 8.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER RAMEN SALAD | SOUTHWEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER RAMEN SALAD | SOUTHWEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 329 MG | 368 MG |