GINGER RAMEN SALAD vs COBB SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON wins in 8 out of 12 nutrient categories
GINGER RAMEN SALAD: 2
vs
COBB SALAD WITH CHICKEN & BACON: 8
(2 ties)
Overview
| Nutrient | GINGER RAMEN SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 188 cal | 89 cal | |
| Protein | 2.4 g | 10.2 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 10.6 g | 4 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER RAMEN SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER RAMEN SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 329 MG | 267 MG |