GINGER RAMEN SALAD vs CHICKEN & BACON COBB SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & BACON COBB SALAD wins in 6 out of 12 nutrient categories
GINGER RAMEN SALAD: 4
vs
CHICKEN & BACON COBB SALAD: 6
(2 ties)
Overview
| Nutrient | GINGER RAMEN SALAD | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 223 cal | |
| Protein | 2.4 g | 7.2 g | |
| Carbs | 20 g | 7.6 g | |
| Fat | 10.6 g | 18.9 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER RAMEN SALAD | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER RAMEN SALAD | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 329 MG | 409 MG |