GINGER PEPPER JAM vs PEACH MANGO HABANERO JAM
Nutrition comparison per 100 g serving
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PEACH MANGO HABANERO JAM wins in 3 out of 8 nutrient categories
GINGER PEPPER JAM: 1
vs
PEACH MANGO HABANERO JAM: 3
(4 ties)
Overview
| Nutrient | GINGER PEPPER JAM | PEACH MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER PEPPER JAM | PEACH MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 385.7 MG | 20 MG |
Minerals
| Mineral | GINGER PEPPER JAM | PEACH MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 500 MG |