GINGER PASTE vs YOUKI
Nutrition comparison per 100 g serving
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YOUKI wins in 4 out of 10 nutrient categories
GINGER PASTE: 3
vs
YOUKI: 4
(3 ties)
Overview
| Nutrient | GINGER PASTE | YOUKI | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 100 g | 20 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER PASTE | YOUKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER PASTE | YOUKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 6,000 MG | 0 MG |