GINGER vs KROGER

Nutrition comparison per 100 g serving

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GINGER wins in 5 out of 11 nutrient categories

GINGER: 5 vs KROGER: 3 (3 ties)

Overview

Nutrient	GINGER	KROGER	Winner
Calories	3 cal	30 cal
Protein	0.1 g	4.1 g
Carbs	0.6 g	2.4 g
Fat	0 g	0.7 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GINGER	KROGER	Winner
Calcium, Ca	1 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	22 MG	14 MG
Sodium, Na	1 MG	51 MG

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