GINGER vs JUICE, GRAPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGER: 4
vs
JUICE, GRAPE: 4
(3 ties)
Overview
| Nutrient | GINGER | JUICE, GRAPE | Winner |
|---|---|---|---|
| Calories | 3 cal | 71 cal | |
| Protein | 0.1 g | 0.4 g | |
| Carbs | 0.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | JUICE, GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | GINGER | JUICE, GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 22 MG | 52 MG | |
| Sodium, Na | 1 MG | 10 MG |